Casein Protein is for lifters who want recovery to continue long after the workout ends. Its slow-digesting protein helps muscles repair overnight and supports steady growth. A clean formula that works when you rest.

Ingredients and Science

  • Casein Protein : Slow-digesting protein that fuels muscles for hours
  • Digestive Enzymes : Aid absorption and reduce bloating
  • Calcium : Supports bone strength

How to Use

Mix 1 scoop (36g) in 200–250ml of milk or water. Best taken at night before sleep, or between long meal gaps.

Frequently Asked Questions

Why Casein instead of Whey?

Casein digests slowly, making it ideal for overnight recovery.

Can I take it during the day?

Yes, especially between long gaps in meals.

Will it cause bloating?

No, it includes digestive enzymes to ease digestion.

Is it safe for daily use?

Yes, it is safe for long-term daily use.

Can beginners use Casein?

Yes, it is suitable for anyone focused on steady recovery.

How many servings per tub?

30 servings per tub.

Does it have added sugar?

No, it contains no added sugar.

Can I mix Casein with Whey?

Yes, stacking both supports both fast and slow recovery.

They love IronRoot

Refreshing reviews from real IronRoot lovers

Aarav SharmaMumbai
IronRoot fits perfectly into my training routine. The mixability is smooth, the taste is solid, and it keeps my daily protein goals simple.
Priya NairBengaluru
I wanted supplements that feel dependable and easy to use every day. IronRoot has become my go-to after workouts and busy workdays.
Rohan MehtaDelhi
The flavour is clean, not overpowering, and the results feel consistent. It is exactly what I need for regular gym sessions.